It Starts Today — Coaching

Hey Jordan 👊

Week 8 · Phase 2 · 11 day streak 🔥

MDone

TDone

WDone

TToday

FUpper

SRest

18

Sessions This Month

11

Day Streak 🔥

67%

Program Progress

-7lb

Weight Lost

Today — Lower Body Power

✓

Barbell Back Squat

4 × 6 @ 225 lbs · Rest 3 min

Done

✓

Romanian Deadlift

3 × 10 @ 185 lbs · Rest 2 min

Done

Bulgarian Split Squat

3 × 8 each leg @ 40 lb DBs

Up Next

Leg Press

4 × 12 @ 360 lbs · Rest 90s

Walking Lunges + Box Jumps

Superset · 3 rounds · 20 reps each

💬 Coach MessageNew

Great squat session yesterday! Focus on the pause at the bottom of split squats today. Keep it RPE 7 — recovery is part of the program! 💪

Coach Marcus · Today 8:31 AM

🥗 Today's Nutrition

1,840

Calories

182g

Protein

210g

Carbs

52g

Fats

0Target: 2,500 kcal

Messages

Nutrition

1,840

kcal

Protein182g / 200g

Carbs210g / 250g

Fats52g / 70g

Today's Food Log4 items

Chicken Breast + Rice

520 kcal · P: 52g · C: 58g · F: 8g

Greek Yogurt + Banana

280 kcal · P: 18g · C: 42g · F: 4g

Protein Shake

200 kcal · P: 40g · C: 8g · F: 3g

Salmon + Sweet Potato

540 kcal · P: 48g · C: 62g · F: 18g

Mixed Nuts

300 kcal · P: 8g · C: 12g · F: 26g

Daily Targets

Calories

2,500

Protein

200g

Carbs

250g

Fats

70g

Programs

Phase 2 — Strength & Hypertrophy

12 Weeks · 5 Days/Week · Assigned to: Jordan Davis

Active›

Day 1 — Lower Body Power

Barbell Back Squat▶ Video

4 × 6 @ RPE 8

Romanian Deadlift▶ Video

3 × 10

Bulgarian Split Squat▶ Video

3 × 8 each

Day 2 — Upper Body Push

Bench Press▶ Video

4 × 6 @ RPE 8

Overhead Press▶ Video

3 × 8

Incline Dumbbell Press▶ Video

3 × 12

Day 3 — Upper Body Pull

Barbell Row▶ Video

4 × 6

Pull-Ups▶ Video

3 × Max

Face Pulls▶ Video

3 × 20

Phase 1 — Foundation & Form

8 Weeks · 4 Days/Week · Completed

Done›

Day 1 — Full Body A

Goblet Squat▶ Video

3 × 12

Dumbbell Row▶ Video

3 × 12

Push-Up Variations

3 × 15

Exercise Library

Progress

Squat↑ +27%

225 lbs (start)285 lbs (now)

Deadlift↑ +19%

265 lbs315 lbs

Bench Press↑ +17%

175 lbs205 lbs

Overhead Press↑ +17%

115 lbs135 lbs

Payments

Total Earned — February

$1,200

3 paid · 1 overdue · Next cycle Mar 1

Invoices

✅

Jordan Davis

Paid Feb 1 · Monthly coaching

$400

✅

Marcus Webb

Paid Feb 3 · Monthly coaching

$400

✅

Tanya Smith

Paid Feb 5 · Monthly coaching

$400

❌

Alex Chen

DUE Feb 15 — Overdue!

$400

Coaching Packages

Monthly Coaching

5 days/wk · check-ins · messaging

$400

12-Week Program

Custom program only

$299

VIP Monthly

Daily check-ins · nutrition · unlimited messaging

$600

My Clients

4

Total Clients

3

Paid This Month

$1,200

Revenue

1

Overdue

JD

Jordan Davis

Week 8 · Phase 2 · Last active today

Active›

MW

Marcus Webb

Week 4 · Phase 1 · Last active yesterday

Active›

TS

Tanya Smith

Week 12 · Final phase · Check-in due

Due›

AC

Alex Chen

Week 1 · Starting soon · Payment overdue

Unpaid›

JD

Jordan Davis

Client · Week 8 of 12

18

Sessions

8

Weeks In

11🔥

Streak

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🥗Nutrition Targets›

🔔Notifications›

⚖️Units (lbs / kg)›

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It Starts Today v2.0 · Team IST